7 Ways to Prepare Your Home for Allergy Season
Allergies have a lot of downsides: the sneezing, the scratchy throat, the watery eyes. The good news is that you can do some simple things around your home to stay healthy. Find some ways to prepare your home for allergy season below.
1. Change Your Air Filters
Some necessary maintenance you’ll want to do around your home includes changing your air filters regularly. Clean air filters contribute to better air quality by trapping the airborne particles than can lead to allergy flareups. How often you need to change your air filters will vary, but making it a habit to check how dirty they are can greatly improve your air quality.
2. Get a Dehumidifier
When your home gets humid, the air can be more prone to allergens. That’s why another great addition to your home to combat allergy season is a dehumidifier. Investing in a dehumidifier will make it harder for allergens, mold, and other harmful things to enter your home’s air.
3. Wash Your Bedding Regularly
Think about how much time you spend in your bedroom every night. Allergens can thrive in your bed, which is why you should wash your bedding frequently. If you’re someone who really suffers from allergies, wash the bedding once week.
4. Change Your Clothes After Being Outside
A common mistake people often make is not changing into a new set of clothes after being outside for a long period of time. By not changing, you run the risk of bringing allergens inside your home, because pollen can easily attach to your clothing. Consider taking a shower or bath afterwards to truly rid yourself of any allergens.
5. Vacuum and Dust Often
Yet another place where allergens can thrive in your home is in the carpet and on pieces of furniture. The best way to deal with this is to vacuum and dust it all up at least once a week.
6. Keep the Windows Closed
When it’s nice outside, you may be tempted to open the windows in your home. However, that’s just one more way for allergens to enter your home. Do your best to keep all the windows closed to improve the air quality inside.
7. Watch Pollen Levels
Seasonal allergies are a common contributor to symptoms such as nasal congestion, coughing, and headaches. Therefore, one more way to avoid these symptoms is to watch the pollen levels in your area. You can check for pollen levels online so that you can prepare accordingly. If pollen levels are high, then you know when it’s best to stay inside to limit exposure.
